要素The way to get started is to quit talking and begin doing.

跑步Wake up with determination. Go to bed with satisfaction.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Do something today that your future self will thank you for.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Your limitation—it’s only your imagination.

要素Push yourself, because no one else is going to do it for you.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Push yourself, because no one else is going to do it for you.

要素Push yourself, because no one else is going to do it for you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤It’s going to be hard, but hard does not mean impossible.要素It’s going to be hard, but hard does not mean impossible.

跑步The key to success is to focus on goals, not obstacles.不伤Do something today that your future self will thank you for.

(责任编辑：奉贤区)